Six steps to help you beat procrastination

- A Carleton University study found that students who procrastinate eat less nutritiously, sleep less and drink more alcohol than those who finish assignments fast. (U.S. studies show that up to 70 per cent of students admit to procrastination.)

- Individuals with a weak ego or sense of identity -- who react rather than assess and who avoid problem-solving and decision-making -- procrastinate more.