NASA project for the longer day on Mars, but opens possibilities here. They were able to force the circadian rhythm to adjust for fitful sleep by applying a waking day protocol of 10 hours (!) of dim 25 lux light, then 100 lux room light, then two 45-min. 10 000 lux pulses before the end of the day.
There are books and sites out there on light-hormone-sleep cycles so that you can reduce and optimize your sleep.
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